Lagniappe's Lair

Since it was going to be such a beautiful day, I got the dogs up bright and early and we headed off to Harpers Ferry. Objects in mirror are...

With one final three-mile run last night, I met the final requirements for a President's Fitness Challenge Gold Medal. I started this i...

I'm tired. I just got back from an afternoon hike with Lagniappe. For some silly reason, we (I) decided to hike up to the Appalachian tr...

I got to the gym today and realized that I'd forgotten something--my running foot. Dammit. Mama always said that I'd lose my head if...