Monday, May 30, 2011

Memorial Day Bike Ride

I took the bike out today. First ride after it's annual tune-up. It now shifts so smooth that I can hardly feel it changing gears.A ten mile ride down the C&O Canal towpath and back was a perfect way to spend an hour this morning.

Exercise. It really doesn't matter how you get it, so long as you get it.


  1. I've ridden the towpath, parts of it when I was Scout, and then we did it as part of family vacations and rode the whole thing back about 15 years ago.

  2. That looks like a great ride. I'll echo your senttment on exercise. At the risk of angering a certain litigious footware company

    Just Do It