A ten mile ride down the C&O Canal towpath and back was a perfect way to spend an hour this morning.Exercise. It really doesn't matter how you get it, so long as you get it.
Monday, May 30, 2011
Memorial Day Bike Ride
I took the bike out today. First ride after it's annual tune-up. It now shifts so smooth that I can hardly feel it changing gears.
A ten mile ride down the C&O Canal towpath and back was a perfect way to spend an hour this morning.
Exercise. It really doesn't matter how you get it, so long as you get it.
A ten mile ride down the C&O Canal towpath and back was a perfect way to spend an hour this morning.Exercise. It really doesn't matter how you get it, so long as you get it.
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I've ridden the towpath, parts of it when I was Scout, and then we did it as part of family vacations and rode the whole thing back about 15 years ago.
ReplyDeleteThat looks like a great ride. I'll echo your senttment on exercise. At the risk of angering a certain litigious footware company
ReplyDeleteJust Do It